It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important in today's society where children may be over-stimulated by technology and struggling to balance school and other activities. Yoga can help your child develop a stronger body and build their self-confidence while quieting their minds. The benefits of yoga for children are numerous.

Physical Benefits

• Develops body awareness, strength & flexibility 
  
• Builds balance & coordination 
  
• Relieves stress & provides a sense of general well-being
  
• Tones internal organs & promotes overall good health
  
• Assists with the performance of other sporting activities
  

Mental Benefits

• Stimulates imagination, empathy & creativity 
  
• Builds self-esteem & confidence 
  
• increases focus, attention & concentration 
  
• Develops mental balance & awareness
  
• Improves performance in all areas of life including school
  

Spiritual/Emotional Benefits

• Promotes self awareness & compassion 
  
• Develops a sense of connection & oneness with nature
  
• Teaches one to honor ourselves, others & all living things
  
• Builds discipline & a passion for learning 
• Teaches children to be gentle with themselves & others