CONTENTS The Bringing Yoga Home Workshops are designed for parents who want to incorporate a regular yoga practice into their child's life. By doing this, you'll give your child the gift of a peaceful & relaxed heart, mind and body. You'll also be helping your child deal with everyday stressors such as anxiety, fear, anger, sadness and hyperactivity.
BENEFITS Workshop attendees will benefit from:
Learning how to bring breath, relaxation skills & yoga exercises to your children in your own home.
Introduction to games, life skills & music.
Acquiring tools to teach your children a calm and happy way of being by opening their heart energy & learning breath work.
Helping your child sleep.
Teaching your children to change their ‘state’ (e.g. moving from Tigger to Winnie-the -Pooh).
Practicing conscious communication skills such as language, listening & choice.