CONTENT The Soul Purpose Teen Yoga Workshops are for pre-teens and teenagers. Previous yoga experience is not required. Youth are subject to a great many stressors as they grow into young adults such as pressure from peers or the media. It is essential for teens to develop a strong sense of belief, confidence and value in themselves. This workshop will cover:
Roots & purpose of yoga.
Various aspects of yoga & they influence lifestyle.
Various yoga postures & their emotional & physical effects on the individual.
BENEFITS Workshop attendees will learn to:
Reduce stress and focus the mind.
Be true to oneself while resisting peer and other pressures.
Enhance body awareness & flexibility with practice.