Teen Yoga Workshops
CONTENT
The Soul Purpose Teen Yoga Workshops are for pre-teens and teenagers. Previous yoga experience is not required. Youth are subject to a great many stressors as they grow into young adults such as pressure from peers or the media. It is essential for teens to develop a strong sense of belief, confidence and value in themselves. This workshop will cover:
BENEFITS
Workshop attendees will learn to:
LOGISTICS
Dates, Times & Places:
Presenters: Suzie Manson & Nathalie Fagan
Fees & Booking: For current fees & to reserve your space, email your contact details to info@yoga4kids.co.za.
The Soul Purpose Teen Yoga Workshops are for pre-teens and teenagers. Previous yoga experience is not required. Youth are subject to a great many stressors as they grow into young adults such as pressure from peers or the media. It is essential for teens to develop a strong sense of belief, confidence and value in themselves. This workshop will cover:
- Roots & purpose of yoga.
- Various aspects of yoga & they influence lifestyle.
- Various yoga postures & their emotional & physical effects on the individual.
- Breathing techniques.
BENEFITS
Workshop attendees will learn to:
- Reduce stress and focus the mind.
- Be true to oneself while resisting peer and other pressures.
- Improve self-confidence.
- Enhance body awareness & flexibility with practice.
LOGISTICS
Dates, Times & Places:
- 12 August
- Good Vibrations Health Sanctuary in Rivonia (Johannesburg)
- 9am - 5pm
- Teens aged 12 - 16
Presenters: Suzie Manson & Nathalie Fagan
Fees & Booking: For current fees & to reserve your space, email your contact details to info@yoga4kids.co.za.
