LOGISTICS
Dates, times, places etc. will be determined by participant interest. Please email us at info@yoga4kids.co.za with your details and we will advise once logistics have been determined.

Presenters: Suzie Manson & Nathalie Fagan

CONTENT
The Soul Purpose Teen Yoga Workshops are for pre-teens and teenagers. Previous yoga experience is not required. Youth are subject to a great many stressors as they grow into young adults such as pressure from peers or the media. It is essential for teens to develop a strong sense of belief, confidence and value in themselves. This workshop will cover:

• Roots & purpose of yoga.
• Various aspects of yoga & they influence lifestyle.
• Various yoga postures & their emotional & physical effects on the individual.
• Breathing techniques.

BENEFITS
Workshop attendees will learn to:

• Reduce stress and focus the mind.
• Be true to oneself while resisting peer and other pressures.
• Improve self-confidence.
• Enhance body awareness & flexibility with practice.