CalmCoaching4Kids
The Calm Company Presents
Calm Coaching Workshops for Parents, School/Yoga Teachers and Therapists
This is a ten week, mid week online Coaching Course for bringing calm to children, and teens.
Objective: The Holistic Calm Coaching program is designed to empower kids and teens with a comprehensive set of tools to effectively manage stress, enhance emotional well-being, and develop a deep sense of inner calm. Participants will learn and practice strategies that encompass self-regulation, building rapport, raising their vibrational energy, and cultivating self-actualization.
Calm Coaching Overview
Program: Holistic Calm Coaching for Kids and Teens
Duration: 12 weeks
Week 1: Foundations of Calmness and Mindfulness
– Understanding the holistic concept of calmness
– Introduction to mindfulness and its holistic benefits
– Practice: Guided deep breathing, nature mindfulness, and gratitude exercises
Week 2: Emotion Mastery and Self-Regulation
– Deepening emotional intelligence through identifying, understanding, and regulating emotions
– Learning techniques for emotional self-regulation and resilience
– Practice: Emotion-focused meditation, emotional regulation exercises, and sharing personal experiences
Week 3: Creating Strong Rapport and Empathetic Connections
– Building meaningful relationships through effective communication and rapport building
– Cultivating empathy and active listening skills
– Practice: Role-playing rapport-building scenarios, empathy exercises, and group discussions
Week 4: Vibrational Energy and Positive Affirmations
– Exploring the concept of vibrational energy and its impact on emotions
– Introduction to positive affirmations and their role in raising vibrational frequency
– Practice: Visualization exercises, energy-boosting affirmations, and exploring the effects of high-vibration activities
Week 5: Stress Management and Mindful Decision Making
– Identifying stressors and exploring stress management techniques
– Applying mindfulness to decision-making processes and stress reduction
– Practice: Mindful decision-making exercises, creative stress relief activities, and creating a personalized stress management toolkit
Week 6: Fostering Resilience and Growth Mindset
– Deepening resilience through self-compassion and adaptability
– Embracing a growth mindset for continuous learning and personal growth
– Practice: Resilience-building workshops, growth mindset reflections, and celebrating achievements
Calm Coaching Overview Cont.
Week 7: Creative Expression and Self-Discovery
– Harnessing creative outlets for self-expression and emotional release
– Using creative activities to explore inner thoughts and emotions
– Practice: Engaging in creative sessions, self-expression journaling, and sharing artistic creations
Week 8: Nurturing Self-Actualization and Purpose
– Introducing self-actualization as a journey of fulfilling personal potential
– Exploring passions, interests, and aligning with personal purpose
– Practice: Self-discovery exercises, goal setting, and creating a vision board
Week 9: Healthy Habits for High Vibration
– Integrating nutrition, movement, and mindfulness for elevated energy levels
– Developing a holistic self-care routine for sustained high vibration
– Practice: Nutritional awareness, joyful movement sessions, and creating a holistic self-care plan
Week 10: Inner Calm and Time Mastery
– Deepening the practice of inner calm through mindfulness and self-awareness
– Strategies for effective time management and prioritization
– Practice: Mindfulness meditations, time blocking techniques, and time management reflections
Week 11: Sustaining High Vibration and Future Visioning
– Review and integration of all learned techniques and strategies
– Cultivating a high-vibration lifestyle and nurturing inner calm
– Practice: Visualization exercises, high-vibration practices, and creating a future vision statement
Week 12: Program Culmination and Continued Holistic Well-Being
– Reflecting on the journey and personal growth throughout the program
– Creating a holistic well-being plan for continued self-actualization
– Practice: Holistic well-being action plan, group reflections, and celebrating the completion of the program
Program Conclusion:
Participants will emerge from the Holistic Calm Coaching program equipped with an extensive toolkit for managing stress, enhancing emotional well-being, and cultivating holistic self-actualization. Through immersive experiences, engaging activities, and a supportive community, participants will have developed the skills and mindset to navigate life’s challenges, elevate their vibrational energy, and experience a lasting sense of inner calm and fulfillment.