It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important in today's society where children may be over-stimulated by technology and struggling to balance school and other activities. Yoga can help your child develop a stronger body and build their self-confidence while quieting their minds. The benefits of yoga for children are numerous.
Physical Benefits
Physical Benefits
- Develops body awareness, strength & flexibility
- Builds balance & coordination
- Relieves stress & provides a sense of general well-being
- Tones internal organs & promotes overall good health
- Assists with the performance of other sporting activities
- Stimulates imagination, empathy & creativity
- Builds self-esteem & confidence
- Increases focus, attention & concentration
- Develops mental balance & awareness
- Improves performance in all areas of life including school
- Promotes self awareness & compassion
- Develops a sense of connection & oneness with nature
- Teaches one to honor ourselves, others & all living things
- Builds discipline & a passion for learning
- Teaches children to be gentle with themselves & others
