It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important in today's society where children may be over-stimulated by technology and struggling to balance school and other activities. Yoga can help your child develop a stronger body and build their self-confidence while quieting their minds. The benefits of yoga for children are numerous.
Physical Benefits
Develops body awareness, strength & flexibility
Builds balance & coordination
Relieves stress & provides a sense of general well-being
Tones internal organs & promotes overall good health
Assists with the performance of other sporting activities
Mental Benefits
Stimulates imagination, empathy & creativity
Builds self-esteem & confidence
Increases focus, attention & concentration
Develops mental balance & awareness
Improves performance in all areas of life including school
Spiritual/Emotional Benefits
Promotes self awareness & compassion
Develops a sense of connection & oneness with nature
Teaches one to honor ourselves, others & all living things
Builds discipline & a passion for learning
Teaches children to be gentle with themselves & others