Yoga4Kids ®
  • Online Teacher Training
    • Children’s Yoga Foundation Training
    • MindfulMovement4Kids Training
    • YogaTherapy4kids Training
    • Yoga4Teens Training
  • Upcoming Online Training Dates
  • Yoga4Kids Card Deck
  • Yoga Classes for Kids & Teens
    • Online Classes
    • Johannesburg Private & Government Schools
    • Cape Town Private & Government Schools
  • The WHOLEy Child Foundation
  • About Us
    • Benefits of Yoga for All Children
    • Benefits of Yoga for Special Needs Children
    • About Our Owner & Founder
  • Contact Us

 General Benefits of Yoga

It is important for a child to build self-esteem, self-awareness and strengthen their mind and body. This is increasingly important in today's society where children may be over-stimulated by technology and struggling to balance school and other activities. Yoga can help your child develop a stronger body and build their self-confidence while quieting their minds. The benefits of yoga for children are numerous.

Physical Benefits
  • Develops body awareness, strength & flexibility 
  • Builds balance & coordination 
  • Relieves stress & provides a sense of general well-being
  • Tones internal organs & promotes overall good health
  • Assists with the performance of other sporting activities
Mental Benefits
  • Stimulates imagination, empathy & creativity 
  • Builds self-esteem & confidence 
  • Increases focus, attention & concentration 
  • Develops mental balance & awareness
  • Improves performance in all areas of life including school
Spiritual/Emotional Benefits
  • Promotes self awareness & compassion 
  • Develops a sense of connection & oneness with nature
  • Teaches one to honor ourselves, others & all living things
  • Builds discipline & a passion for learning 
  • Teaches children to be gentle with themselves & others
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  • Online Teacher Training
    • Children’s Yoga Foundation Training
    • MindfulMovement4Kids Training
    • YogaTherapy4kids Training
    • Yoga4Teens Training
  • Upcoming Online Training Dates
  • Yoga4Kids Card Deck
  • Yoga Classes for Kids & Teens
    • Online Classes
    • Johannesburg Private & Government Schools
    • Cape Town Private & Government Schools
  • The WHOLEy Child Foundation
  • About Us
    • Benefits of Yoga for All Children
    • Benefits of Yoga for Special Needs Children
    • About Our Owner & Founder
  • Contact Us