Yoga Teens Training

Yoga4Teens Training

Our Advanced Teen Training is looking at how to use the art of yoga to equip our youth with the life skills and enrichment programs to navigate their entry into their teenage years with grace and ease. This intensive teaching will give you the language and rapport needed to reach the heart of this generation and the lesson plans and class dynamic to keep our teens true to their own beings and powerful in their individuality.

Overview of the Course

  • Understanding of the physiological and psychological changes through adolescence.
  • Anatomy and physiology of the Yoga Asanas for teens, including proper alignment.
  • Tools of meditation, including an understanding of Mantra, Yoga Nidra, Tratak and Mala.
  • A more in-depth study of Pranayama and how to apply breathing to regulate stress and anxiety in teens especially over exam times.
  • Swara Yoga and the study of the breath.
  • Mudras, including the psycho-physiological postures and movements of the hands.
  • A deeper understanding the Tattwas and the internal and external environment and how this plays a role in managing teens.

Online: Yoga4Teens

Yoga4Teens Training 

Yoga Training for Teens

8,9,10,11 September Spring Special 

Saturday & Sunday 09h30 – 17h30 SA Time

40 Hours Online

R 6 500.00

  • Mantra and why it is so powerful for Teens and helping them to regulate.
  • Introduction into a self-practice of Ayurveda.
  • How to be in Rapport with Teens and how to be a Successful Teen Teacher.
  • Building Curricula for Teens covering Journaling, Life Skills, Mentorship and Finding Joy.
  • How to teach Teen to build a positive and higher personal vibration.
  • Teaching Gratitude to Teens.
  • YogaNidra4Teens.
  • PartnerPostures4Teens.
  • Building Resilience with Yoga4Teens.
  • How to Create Dynamic and Practical Teaching Practices for Teens.

A look at Yoga as a Therapy for Teens especially those who fall into the following categories:

  • Asthma and IBS   
  • Anxiety and depression 
  • Low self-esteem    
  • Poor Body Image  
  • Bullying

Teacher Testimonials

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