Yoga4Calm – Yoga4Joy – Yoga4Balance
Wellbeing for the Next Generation
“Yoga has the power to mentally, emotionally, physically and energeticially bring every child back into balance.” – Suzanne Manson
PlaYogaTherapy for Children and Teens who are Neurodiverse or present with Special Needs
A heart centred approach to restore balance, confidence and connection
Welcome to PlaYoga Therapy—a nurturing, inclusive space where neurodiverse children and those experiencing mental, emotional, physical, or energetic challenges can feel seen, supported, and celebrated.
Our specialised yoga therapy is designed to meet each child exactly where they are, providing gentle yet powerful tools to cultivate calm, build confidence, and nurture resilience. Through movement, mindful breathing, and creative play, we help children:
✔ Regulate emotions and reduce anxiety
✔ Improve focus and self-awareness
✔ Develop coordination and body confidence
✔ Strengthen their sense of inner peace and self-acceptance
Whether your child is navigating sensory sensitivities, emotional overwhelm, physical and mental motor co-oridnation challenges or unique developmental needs, our sessions offer a safe space to explore, express, and thrive.
PlaYoga Therapy is more than movement—it’s a path to connection, empowerment, and joyful self-discovery. Let’s embrace each child’s brilliance and unlock their full potential—one breath, one movement, one moment at a time.
PlaYogaTherapy Training
Training for Educators, Yoga Instructors, and Therapists who want to bring Yoga and Holistic Health and Well-Being to Children with Challenges. It is Yoga Alliance and CPD Accredited.
PlaYogaTherapy
4Kids
Yoga therapy classes for neurodiverse children (ages 3-12), offered individually or in small groups, are designed to support their unique needs.
PlaYogaTherapy
4Teens
Empowering teens (ages 12-18) with personalised yoga therapy sessions that foster confidence, self-awareness and self-worth, bringing about balance in a safe and supportive space.
PlaYogaTherapy 4Parents
Workshops & One-on-One Support for Parents of Neurodiverse Children. Regulation and Support for parents facing everyday challenges, including guidance and empowerment tools to navigate challenges. Fostering hope, connection and confidence.
Biodynamic Energy Therapy 4 Children & Teens
Personalised workshops & online therapy sessions to support neurodiverse children in unlocking emotional balance, energy flow, & self-healing.
The Yoga4kids Training Academy
Equipping Parents, Educators, Therapists and Wellness Professionals on how to bring Yoga and Mindfulness to Children and Teens
At Yoga4Kids, we believe in the transformative power of yoga for children and teens. Our Training Academy is dedicated to equipping educators, therapists, parents, and wellness professionals with the skills to nurture young minds and bodies through mindful movement, breathwork, and emotional well-being practices.
With over 20 years of experience, we offer a holistic, heart-centred approach to yoga training—helping young people develop confidence, self-awareness, and resilience. Our carefully crafted, age-appropriate curriculum blends enrichment, well-being, and play, creating yoga experiences that inspire growth, inner strength, and lifelong mindfulness.
Whether you’re looking to teach children’s yoga, support children with challenges, or introduce teens to the power of movement and mindfulness, our academy provides the knowledge, tools, and support you need to make a lasting impact.
Join us and become part of a global movement that empowers young people to thrive—one breath, one pose, one moment at a time.
Yoga4Kids Teacher Training
Accredited training for educators & yoga instructors to teach engaging, age-appropriate yoga to children, fostering emotional well-being, focus, & confidence.
Yoga4Teens Teacher Training
Specialised training designed to equip teachers, coaches, & wellness professionals with the skills to guide teenagers through yoga & breathwork for resilience & self-awareness.
Mindfulness Training for Kids & Teens
A transformative course for educators, therapists, & parents to introduce children & teens to powerful mindfulness techniques that support emotional regulation, mental clarity, & stress management.
PlaYoga Therapy Training
Accredited Training for Educators and Yoga Instructors to Teach Yoga and Mindfulness to Neurodiverse Children.
Yoga & Mindfulness Classes
In-person, in-studio, or in-school sessions designed to bring yoga & mindfulness practices directly to kids and teens, helping them develop focus, self-regulation, & emotional balance.
Testimonials
Hear what the students have to say.
Certifications
The Yoga4Kids Training Academy is an Internationally Registered Yoga School with the International Yoga Federation (IYF),
Yoga4Kids Founder, Suzie Manson, is a certified Senior Yoga Teacher and Trainer with the Yoga Alliance Professionals (YAP) and the Yoga Teachers Fellowship of Southern Africa (YFTSA). The Yoga4Kids training courses have met the stringent requirements set by Yoga Alliance Professionals (United Kingdom) and YTFSA.
Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals (United Kingdom) and the YTFSA who accredit teachers around the world. This is essential not only for being a qualified and respected teacher in your own country, but also if you’re considering teaching abroad.





