Wellbeing for the Next Generation
"Yoga is a technology to bring the body, mind, and emotions to their optimal level of functioning. When children practice yoga, it helps them to be more centered and focused, as well as physically fit. It also helps to enhance their ability to learn, remember, and process new information." - Sadhguru
PlaYogaTherapy for Children & Teens with Challenges
Welcome to PlaYogatherapy – a nurturing space where children who are Neuro-Divine and those experiencing mental, emotional, physical, and energetic challenges can find balance and joy through yoga. Our yoga therapy for kids is thoughtfully designed to support children’s unique needs, offering tools for calm, confidence, and resilience. Through gentle movement, mindful breathing, and creative play, we help children manage anxiety, regulate emotions, and build self-awareness. Whether your child is neurodiverse or facing specific challenges, our sessions empower them to thrive. Discover the power of yoga for neurodiverse children and teens, yoga for anxiety, and so much more with PlaYogatherapy.
At Yoga4Kids, we offer age-appropriate yoga and mindfulness classes designed for every stage: Yoga Tots (ages 3–6), Yoga Kids (ages 7–9), Yoga Tweens (ages 10–13), and Yoga for Teens. Our sessions focus on practical regulation skills, movement therapy, and mindfulness techniques that empower young yogis to shift their state, calm their minds, and build self-confidence. Through engaging lessons tailored to each age group, children and teens develop focus, emotional balance, and resilience, learning to navigate life with calm and joy.
Yoga Classes for Children
At school
Yoga and mindfulness classes for children at schools.
Special Needs Children
One on one yoga therapy in studios for children with special needs
Group Classes in Studio
In-studio yoga classes in Cape Town and Johannesburg
Yoga Online at Home
Online yoga classes for kids and the whole family
The Training Academy
At PlaYoga4Kids, we are passionate about offering the best yoga training for kids, teens, and young yogis of all ages. Our holistic approach supports mental, emotional, physical, and energetic well-being, helping each child and teen who steps onto the mat build self-esteem, confidence, and calm through mindful practice. Our well-established curriculum is designed to help young people navigate the world with a heart-centered approach, equipping them with tools for a happy, balanced life.
With over 20 years of experience, our innovative, age-appropriate lesson plans provide a blend of enrichment, well-being, and fun-filled yoga adventures that inspire holistic growth and resilience. Join us to experience children’s yoga training and teen yoga training that encourages young people to thrive.
Become a children’s yoga instructor via online on in-person trainings
Special Needs Yoga Training
Make a difference through teaching yoga and holistic wellbeing to children with special needs
Calm Coaching is a new platform inspired to teach children and teens how to soothe and calm in any environment or situation.
TrainingLearn how to help teens navigate their youth via online on in-studio trainings.
YogaTherapy4Parents 8-week Course Online Healing for Parents of Special needs
Online or in-studio support for parents of children with special needs
Yoga4GrandParents Therapy Classes AND Trainings
Coming Soon
Certifications
The Yoga4Kids Training Academy is an Internationally Registered Yoga School with the International Yoga Federation (IYF),
Yoga4Kids Founder, Suzie Manson, is a certified Senior Yoga Teacher and Trainer with the Yoga Alliance Professionals (YAP) and the Yoga Teachers Fellowship of Southern Africa (YFTSA). The Yoga4Kids training courses have met the stringent requirements set by Yoga Alliance Professionals (United Kingdom) and YTFSA.
Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals (United Kingdom) and the YTFSA who accredit teachers around the world. This is essential not only for being a qualified and respected teacher in your own country, but also if you’re considering teaching abroad.
Certifications
The Yoga4Kids Training Academy is an Internationally Registered Yoga School with the International Yoga Federation (IYF),
Yoga4Kids Founder, Suzie Manson, is a certified Senior Yoga Teacher and Trainer with the Yoga Alliance Professionals (YAP) and the Yoga Teachers Fellowship of Southern Africa (YFTSA). The Yoga4Kids training courses have met the stringent requirements set by Yoga Alliance Professionals (United Kingdom) and YTFSA.
Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals (United Kingdom) and the YTFSA who accredit teachers around the world. This is essential not only for being a qualified and respected teacher in your own country, but also if you’re considering teaching abroad.