MINDFULNESS TRAINING FOR KIDS AND TEENS

Empowering the Next Generation Through Presence, Movement, and Awareness

In today’s fast-paced world, children and teens are navigating expectations, digital distractions, and emotional pressures. The Mindfulness Training for Kids and Teens equips them with tools to find balance, build resilience, and reach their full potential through movement, breath, and awareness.

We offer two ways to complete this training:

Join Live Online

Interactive, real-time classes led by expert facilitators.

The live programme is accredited and includes:

  • Direct guidance and mentoring from experienced trainers
  • Group interaction, Q&A, and feedback
  • Certification of completion (accredited)
Start Pre-Recorded

Flexible & Self-Paced (Not Accredited)

Delivered as a downloadable, on-demand course, this option is ideal for busy schedules, schools, and therapy practices. While not accredited, it provides the same valuable content with the freedom to:

  • Learn at your own pace
  • Revisit lessons anytime
  • Access guided practices and downloadable resources

Why Mindfulness Training Matters

The importance of mindfulness for children and teens is backed by science, psychology, and global well-being initiatives. Studies confirm that yoga and mindfulness:

✔ Reduce stress and anxiety by providing coping mechanisms for emotional overwhelm.
✔ Enhance focus and attention, improving learning and cognitive function.
✔ Build emotional intelligence, fostering self-regulation and resilience.
✔ Encourage early intervention, preventing long-term mental health challenges.
✔ Promote holistic well-being, integrating physical and emotional balance.
✔ Instill lifelong skills, empowering young minds with tools for self-care and growth.

As highlighted by Forbes and leading research, these practices are not just beneficial—they are essential. Early exposure to mindfulness can shape a child’s future, equipping them with the confidence, clarity, and emotional stability needed to navigate life’s complexities.

Who Is This Training For?

This downloadable, on-demand course is designed for anyone who wants to make a lasting difference in the lives of children and teens, including:

  • Educators & School Teachers – Incorporate mindfulness into the classroom for improved focus and emotional balance.
  • Parents & Caregivers – Introduce mindfulness practices at home, fostering a peaceful and connected family environment.
  • Therapists & Coaches – Enhance professional skills with mindfulness techniques tailored for young learners.
  • Yoga & Wellbeing Practitioners – Expand your expertise and career opportunities in the growing field of youth mental wellness.

What You Will Learn: Mindfulness Training for Kids and Teens

Through pre-recorded video lessons, guided practices, and downloadable resources, you’ll gain practical tools to teach mindfulness and mindful movement to kids and teens.

Key Modules Include: Mindfulness Training for Kids and Teens

  • Tapping into Your Inner-Child
    Reconnect with joy, curiosity, and playfulness to create a more meaningful and engaging teaching experience.
  •  Meditation Techniques & Integration
    Learn practical, accessible meditation methods and how to seamlessly weave mindfulness into everyday life.
  • Neuroscience & Mindfulness
    Explore the connection between movement, breath, and brain function to better understand how mindfulness impacts child development.
  • Navigating Intense Emotions
    Develop techniques to support children in managing stress, anxiety, and emotional dysregulation through grounding and self-soothing strategies.
  • Mindful Communication & Connection
    Discover how to build trust, empathy, and deep connections with children, fostering a safe space for emotional expression.
  • Cultivating Positive States of Mind
    Learn powerful practices to instil gratitude, kindness, joy, and compassion, both in yourself and in the children you teach.
  • Establishing a Consistent Practice
    Receive step-by-step guidance to create a sustainable personal mindfulness practice that keeps you grounded and inspired.

Begin Your Journey Today

This is more than a course; it’s an invitation to guide young people toward resilience, joy, and a balanced life. By completing this program, you’ll gain the skills to nurture well-being in children and teens while deepening your own practice.

Enrol today and access your downloadable, pre-recorded training. Learn on your own schedule and revisit the content anytime.

Enroll Now