Mindfulness Training for Kids & Teens

Mindfulness Training for Kids and Teens

In today’s fast-paced world, children and teens face constant pressures: digital distractions, academic demands, and emotional overwhelm. The Mindfulness Training for Kids and Teens equips them with practical tools to find balance, build resilience, and unlock their full potential through breath, movement, and awareness.

We offer two ways to complete this training:

🔹 Join Live Online – Accredited

Interactive, real-time classes led by expert facilitators. The live programme is accredited and includes:

• Direct guidance and mentoring from experienced trainers

• Group interaction, Q&A, and community support

• Certification of completion (accredited)

• Includes all course materials, training resources, and certification

🔹 Start Pre-Recorded – Flexible & Self-Paced (Not Accredited)

Delivered as a downloadable, on-demand course, this option is ideal for busy schedules, schools, and therapy practices. While not accredited, it offers the same high-quality content with the freedom to:

• Learn at your own pace

• Revisit lessons anytime

• Access guided practices and downloadable resources

Why Mindfulness Training Matters

Backed by research in psychology, neuroscience, and education, mindfulness and yoga have been shown to:
✔ Reduce stress and anxiety in children and teens
✔ Enhance focus, attention, and learning readiness
✔ Build emotional intelligence and resilience
✔ Encourage early intervention for long-term mental health
✔ Foster holistic well-being through body–mind balance
✔ Instill lifelong skills of self-care, calm, and awareness

What’s Included (Online/Live Training)

• Live, interactive online training with expert instructors

• Comprehensive training manual covering all course content

• Mindfulness & meditation techniques tailored for children & teens

• Neuroscience insights on mindfulness & child development

• Emotional regulation tools & self-soothing strategies

• Connection-building techniques & mindful communication skills

• Certification as a Children’s Mindfulness & Well-being Coach (live accredited training only)

• Access to recorded sessions – revisit lessons at your own pace

Who Should Join?

This training is open to anyone passionate about supporting children’s mental and emotional well-being — no prior yoga experience required.

• Educators & School Teachers – Bring mindfulness into the classroom

• Parents & Caregivers – Foster emotional balance at home

• Therapists & Coaches – Enhance your professional toolkit

• Yoga & Well-being Practitioners – Expand your expertise

How to Enrol

1. Select your preferred training date (July or August)
2. Click “Add to Cart” to complete your registration and payment
3. Receive confirmation & pre-course materials via email
4. Begin your journey in empowering children through mindfulness!

✨ Limited Spots Available – Secure Yours Today! ✨