PlaYogaTherapy for Neurodiverse Children & Teens
Awakening Strengths, Nurturing Hearts, and Inspiring Growth
PlaYogaTherapy is a movement-based, heart-centered approach designed to support neurodiverse children and teens. Rather than focusing on challenges, we create a safe and nurturing space where each child’s unique strengths, creativity, and potential can shine. Through a blend of Yoga Therapy, Somatic Movement, Play Therapy, and Occupational Therapy principles, our sessions guide children toward emotional balance, self-regulation, and confident self-expression.
Two Specialised Programmes: Available in Joburg and Cape Town
Yogatherapy4Kids (Ages 3 – 12)
Individual and small group classes are designed for young children who are neurodiverse and may experience sensory, emotional, or motor challenges.
Yogatherapy4Teens (Ages 12 – 18)
Tailored sessions that support teenagers in developing emotional resilience, focus, self-regulation, and body awareness in a way that is engaging and empowering.
A Holistic Approach: Integrating Occupational Therapy & Yoga Therapy
PlaYogaTherapy blends movement, mindfulness, and sensory-based strategies to support children’s overall development in a way that feels natural and engaging.
Sensory Processing & Nervous System Regulation
- Teaching self-regulation strategies to manage emotions and transitions
- Improving balance and coordination through movement and play
- Enhancing body awareness and sensory integration for greater ease in daily activities
Motor Coordination & Development
- Strengthening fine and gross motor skills through structured movement
- Building postural control, core stability, and bilateral coordination
- Supporting midline crossing and hand-eye coordination for cognitive and motor function
Emotional & Cognitive Growth
- Encouraging impulse control, focus, and problem-solving skills
- Providing a safe space for emotional expression and self-empowerment
- Supporting adaptability and confidence through movement and play
Social & Relational Skills
- Encouraging peer interaction and turn-taking in small group sessions
- Developing social awareness and empathy through role-playing and movement-based collaboration
What Happens in a PlaYogaTherapy Class?
Each session is designed to help children explore, express, and connect in a way that feels safe and empowering. We integrate:
elping children embody emotions through role-play
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Yoga Therapy & Movement-Based Healing
- Breathwork & Relaxation – Calming the nervous system and enhancing emotional balance
- Adaptive Yoga Postures – Improving coordination, motor skills, and body awareness
- Guided Visualisations – Strengthening focus, self-regulation, and resilience
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Play Therapy & Creative Exploration
- Symbolic & Sensory Play – Encouraging imagination, creativity, and emotional expression
- Movement-Based Storytelling – Helping children embody emotions through role-play
- Fine & Gross Motor Play – Strengthening coordination, balance, and spatial awareness
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Mindfulness & Emotional Awareness
- Guided Meditation & Breathing Techniques – Teaching self-regulation and inner calm
- Expressive Arts (Drawing, Music, Dance) – Providing non-verbal outlets for emotional processing
- Body Awareness Exercises – Helping children develop confidence in movement and self-expression
Who Can Benefit from PlaYogaTherapy?
Our classes are designed for children and teens who:
- Need support with emotional regulation, sensory processing, or body awareness
- Have Autism, ADHD, or Sensory Processing Differences
- Experience anxiety, trauma, or difficulties with transitions
- Thrive in a movement-based, creative, and playful environment
Rather than focusing on what needs to be “fixed,” PlaYogaTherapy honours each child’s strengths—helping them build confidence, self-awareness, and emotional balance in a way that feels natural and enjoyable.